Connecting your body, mind, and spirit for true health and total power.
I’m Shelby, a Certified Health and Life Coach. I work with people who struggle with self-confidence, feel perpetually exhausted, and want to feel their best without any diets or fads.
If you change your habits, you can change your life. That’s where I come in—my mission as your coach is to help you step into alignment with your healthiest, most joyful self.
Learn more about my coaching services and programs.
You deserve to feel incredible from the inside out.
Good health is the foundation for a good life. When your mental, physical, and spiritual wellbeing align, magic happens.
It’s normal not to feel 100% all the time. You might be dealing with anxiety, self-confidence issues, or exhaustion. Or maybe you’re feeling stuck in life, not good enough, or not as healthy as you’d like to be. When one area of your health is off-balance, there’s a good chance the other areas are, too.
Understanding your body and knowing what choices to make for your health takes a lot of work. Sometimes it’s so overwhelming that you might feel like it’s easier to stay where you are.
That’s where a coach comes in. I help amazing people like you regain control of their health and feel more comfortable in their own skin. Together we’ll identify what’s not working and figure out how you can make better choices for your body, mind, and soul.
What My Clients Are Saying
“After 90 days it was hard to remember the person I had been before. Shelby reminded me what I love about myself and celebrated every victory with me along the way.”
— Liz
“Because of Shelby’s help, I now have a much stronger foundation for my overall health and a confidence I had long forgotten about.”
— Alexis
“We worked on my health, my mindset, and my anxiety. Shelby always made me feel comfortable and gave me a safe space to be open and vulnerable.”
— Sarah
“Through coaching I gained energy, strength, healthy eating habits, and methods to cope with my stress and anxiety. The ripple effect was huge in other areas of my life.”
— Lauren
I’m Shelby, and I’m here for you.
My role is to help you figure out what you want in life and make a plan to get it.
I’ve dealt with ups and downs with my physical and mental health for years, and I’ve learned a lot along the way. Now, as a Certified Health and Life Coach, I’m armed with personal lessons, professional experience, and endless compassion.
My one-on-one coaching programs invite you to question how you approach different areas of your life and stretch yourself beyond what’s comfortable. Along the way, I’ll be your cheerleader and guide, offering knowledge and a whole lot of support.
